The Fastest Way to Get More Flexible Safely
Photo by Luemen Rutkowski on Unsplash Life is short. It's important that we live to the fullest as many days as possible in this finite term that we've been granted. To make the most of this existence, remaining fully able-bodied (to the best of our ability) is a must. If you've been following this blog then you've already learned how you can spend less time in the gym while building muscle faster from my post about building more muscle by doing less work . Depending on how many articles you've read from this blog, you may have also learned how to keep your mind sharper for longer by adopting practices that help you to grow new brain cells . If you're a regular reader of this blog, then you probably already know how to keep your mind calm and clear with easy-to-do meditation techniques . In addition, you may have already learned how to prevent yourself from getting sick with breathing exercises and other scientifically verified methods . I tend to wr